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Benefits of onions for diet: Learn about the most important onion recipes for weight loss

 Many people are interested in following a diet to lose weight and get rid of excess weight, and the benefits of onions for dieting can be used to burn calories and fat and get an ideal and graceful body.

Onions are one of the most important vegetables that are frequently used in preparing foods and foods, and it is recommended to use them when following a diet to lose weight, as they contain a large proportion of vitamins, fiber, minerals, and antioxidants, and this maximizes its uses for therapeutic purposes.

Onion health benefits

Clinical nutritionists advise eating onions during dieting, as it helps improve the performance of the digestive system and improves digestion, metabolism, and fat burning, so it achieves the following benefits in slimming:

  • Onions help burn body fat and get rid of it.
  • Onions work to get rid of the accumulated toxins in the body.
  • Onion protects from drying out because it contains a large proportion of water.
  • Helps rid the body of fat because it helps the body to secrete cysteine ​​sulfur substances.
  • Onions help diuresis and expel excess water from the body.
  • Onion is one of the foods that achieve a quick feeling of satiety because it is rich in a large proportion of fiber.
  • Onions help reduce triglycerides and bad cholesterol in the body.
  • Onion helps reduce weight because it contains multiple vitamins, especially vitamin B1, which prevents the accumulation of fat in the body.
  • Onions reduce hunger and suppress appetite.
  • Onions reduce the body's storage of excess fat, as it contains quercetin and ferulic acid, which prevent the accumulation of fat and stimulate its conversion into energy, protecting the body from weight gain.

Onion recipes for diet

Nutrition experts offer a set of useful recipes for weight loss that depend on onions, and these are the methods of preparing the most important onion recipes for diet:

  • Onions are washed well, cut, and soaked in a little warm water. Drink a glass of the resulting water three times a day before each meal.
  • Onions are washed well and peeled, and juice is prepared. A tablespoon of it is taken daily on an empty stomach.
  • Onion peel is used by soaking it in boiling water and adding a little cinnamon, thyme, cumin, lemon, and bee honey, and drinking a cup of the resulting water after each meal to increase the rate of burning the body fat.
  • Wash the onions well and put them in a pot on the fire with a little thyme until it boils, add honey to the drink and eat it before meals daily to increase the rate of fat burning and get rid of excess weight.

The most important health benefits of onions

Onions are one of the most useful foods that give the body many health benefits, maintain its health and protect it from diseases, as it can be relied upon during times of diet to protect the body from weakness and weakness that accompany these systems in most cases. The most important of these benefits are:

  • Onions contain a large number of vitamins, especially vitamin C, which protects the body from infections and infections, enhances the performance of the immune system, and helps fight bacteria, viruses, and germs.
  • Onions contain a large amount of vitamin A, which is important for healthy eyes and skin.
  • Onions contain abundant amounts of calcium and phosphorous that strengthen bones, muscles, nails, and teeth.
  • Onions contain a large proportion of dietary fiber that improves the functioning of the digestive system.
  • Onions help reduce fat and bad cholesterol in the body.
  • Onions protect the heart from crises and diseases.
  • Onions rid the body of toxins and germs.
  • Onion helps treat anxiety, stress, and depression and improves the psychological state.
  • Onions are an excellent remedy for diabetes, as they regulate blood sugar, activate the pancreas, and stimulate insulin secretion because they contain chromium.
  • Onions enhance brain performance, activate memory, and protect against Alzheimer's disease.
  • Onion strengthens hair, protects it from hair loss, and delays the appearance of white hair.
  • Onions help give the body activity and vitality.
  • Onions are useful in treating colds and flu and treat high fever, cold, and cough.
  • Onions prevent cancer because they contain a large proportion of antioxidants.
  • Onions rid the body of excess salt.
  • Onion protects against atherosclerosis and improves blood circulation in the body.
  • Onions help prevent atherosclerosis and heart disease.

The benefits of onions for the diet are numerous, as it is a useful food rich in a large number of elements that help burn fat and rid the body of excess water and salts, which helps in getting rid of extra kilograms and reaching the ideal desired weight.


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